One Awesome Blender

Thursday, June 2, 2016

How To Debunk Food Fraud in a Restaurant? Truth in Menu at it's Best


How To Debunk Food Fraud in a Restaurant? Truth in Menu at it's Best 
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Here are a few tips to help you pick out fake food on menus.  Many restaurants and chefs lie about what they are really serving.  Is farmed salmon being mislabeled to wild salmon. 

Where To Buy The Best Salmon? How to Avoid Toxic Farmed Salmon


Where To Buy The Best Salmon? How to Avoid Toxic Farmed Salmon 
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So-Called Sustaianble Farmed Verlasso Salmon


So-Called Sustaianble Farmed Verlasso Salmon 
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Salmon in Our Diet

According to the USDA’s 2010 Dietary Guidelines, we should consume at least 8 ounces of seafood per week to increase our overall wellness and improve heart health. That’s more than twice the current average intake of 3.5 ounces. Verlasso salmon is a wonderful way to meet this recommendation.

Salmon is considered a nutritional “superfood” for its many health benefits. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Verlasso salmon provides about 2 to 2.5 grams of EPA and DHA omega-3 fatty acids in an 8 ounce serving. Salmon is also an excellent source of protein and contains 75% less saturated fat than a steak.

The USDA also recommends that women who are pregnant or breast feeding eat up to 12 ounces of seafood every week to increase their intake of omega-3 fatty acids, for their own health and their babies’ health.

Benefits of Omega-3

You’ve probably heard about the importance of omega-3 fatty acids in your diet. The two most important types of omega-3s are EPA and DHA. What you might not know is that our ability to produce these two fatty acids is limited. We get most of our EPA and DHA directly from what we eat, including salmon. Salmon, in turn, get their omega-3s from what they eat. Consuming 8 ounces of seafood per week increases your intake of both EPA and DHA.

Wild Salmon Isn't The Right Color and Tastes Bad


Wild Salmon Isn't The Right Color and Tastes Bad 
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Wild Salmon Isn't The Right Color and Tastes Bad.
www.NoFarmedSalmon.com

Aroma Thyme Bistro
(845) 647-3000
165 Canal St, Ellenville, NY  12428
1st Green Certified© Restaurant in the HV. New American menu w/ grass-fed steaks, seafood & vegan. 300 craft beers, 300 wines & indy spirits. www.AromaThymeBistro.com.

Marcus & Jamie Gu 
‪Twitter: @Aroma_Thyme
IG: hudsonvalleygreenrestaurant

Chef Marcus Guiliano is an award-winning chef, green restaurateur, real food activist, professional speaker, restaurant consultant & ultra-marathoner. Devoting his career to a whole food, whole life approach, Chef Marcus has coined the phrase Eco-Lectic Cuisine. The notion behind Eco-Lectic Cuisine is how Chef Marcus marries healthy food with ethically and socially responsible sustainable business practices. Marcus is often heard saying, “It's the whole picture that matters." Chef Marcus, and his wife Jamie,  had to overcome a handful of health challenges in the late 90s. He was able to eliminate all of the medications he was taking and in the transition cure an asthmatic condition he had from birth. After overcoming his various health challenges, Chef Marcus was invited to contribute over 200 recipes to several Dr. Gary Null's books. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson Valley, Aroma Thyme Bistro, Chef Marcus has begun to devote his time consulting and trouble shooting for other restaurants. His master consulting project is www.50mistakes.com: an free online cyber coaching tool for applicable to all businesses, not just restaurants. Garnering his passion for clean, sustainable, healthy food choices, Chef Marcus has launched other activist/watchdog oriented sites including: NoFarmedSalmon.com, ChefonaMission.com & the controversial FoodFraudTV.com. On FoodFraudTV.com , Chef Marcus has called out fellow chefs for not being honest to their patrons on their menus. Chef Marcus has a rather large following on YouTube and his videos can be found under the moniker: MarcusG.tv. Chef Marcus has been featured on CNN, Dr OZ, New York Post, New York Times, TEDx Longdock, Best Chef's America, Sierra Club Magazine, Huffington Post, International Wine Masters, Bottom Line Publications, Smithsonian (Online) and Organic Spa Magazine. The Colorado Dept of Agriculture stated, “Marcus Guiliano is the Willie Nelson of Farm to Table”. Recently, OneGreenPlanet.com named Chef Marcus as one of The “5 Food Activists Helping To Make Big Changes."  Most days Chef Marcus can be found pursing his passion of food at his restaurant Aroma Thyme Bistro or on pursuing his passion for running on one of the many country roads and trails surrounding his restaurant.

Salmon Documentaries